The Importance Of Self-care As A Mum
Self-care can be hard to fit into a busy life, but there is perhaps no more important time to invest in your comfort than when you are pregnant or a new mum. Mums often put their own needs last (somewhere after remembering to feed the dog and water the plants), but there is a lot to be gained from practising putting your needs first every now and then.
Mums Need Support
When you first become pregnant, the idea of your body changing may be daunting. Sometimes the changes can make you feel self-conscious, but we encourage you to have a maternity bra fitting as soon as you start to feel uncomfortable in your existing bra, for your comfort and for your self-esteem.
Being in the correct fitting bra will make a world of difference at a stage where your body is feeling sensitive and changing constantly. At Brava, we endeavour to offer as much information as possible during your maternity and nursing fitting.
Along with weight gain, your rib cage will expand, and your mammary glands will start to prepare for milk. The changes vary from woman to woman and no pregnancy is ever exactly the same. We recommend that you visit a professional bra fitter with a good range of maternity brands and styles to try; at
Nursing and Maternity Bra Fitting
Many women prefer underwire fashion bras,
You can read our Bra Fitting Tips For Pregnancy & Beyond here. Here are some of the most popular nursing bras
Don’t put your comfort on the end of the to-do list. The better you feel, the more relaxed you can be when going about your day-to-day life.