Know Your Normal — A Reminder from Brava
My doctor had insisted on organising some routine tests because it had been quite a while. When the results came back, she arranged follow-up appointments, and when I left her surgery, she hugged me. That moment concerned me. Thankfully, after several more tests and follow-up sessions, I was eventually cleared.
Like many women, I had been reluctant to do frequent breast checks. But now I make a conscious effort to stay healthy, to notice any changes, and to understand how breasts naturally change through life’s stages. We must truly get to know our breasts — they can tell us so much.
Many women don’t focus on the signs or symptoms of breast cancer and skip regular self-checks. But if we are not encouraged to understand our bodies and recognise changes, we risk missing early signs of preventable illness.
A breast cancer diagnosis can be overwhelming, it’s completely normal to experience a wide range of emotions. Taking time to understand what a diagnosis means, asking questions, and exploring treatment and support options are all part of the process.
The best way to stay on top of our health is to learn and notice our own body’s “normal.” A manual breast check involves slowly moving your hands across your chest, under the arms, and around the nipples, North to South and East to West, with arms up and down.
Every curve, every sensation tells you something. Don’t ignore it. Your body will alert you when something needs attention.
Breast cancer is the second most common cause of cancer-related death for Australian women. Over 75% of cases occur in women aged 50 and over. Women aged 50–74 are encouraged to have free mammograms every two years through BreastScreen Australia. It’s a simple test that takes just 15 minutes, with results sent to your GP.
So, let’s stay proactive: perform regular self-checks and schedule a mammogram every two years. Knowing your body’s normal could save your life.
On 31 October this year Brava is supporting Breast Cancer Network Australia by donating $1 from every order online and in-store. BCNA’s mission is to ensure every Australian affected by breast cancer receives the best care, treatment, and support.
For women recovering from treatment or surgery, we recommend wirefree bras for comfort and care. Our favourite is the Anita Jana Comfort Cotton Bra, made of 80% cotton, with soft padded straps and an anatomically shaped underbust band to prevent pressure on the lymphatic area. Available in Black, White, and Champagne.
